- Created: 03-11-20
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Description: One Shot Keto he next workout must be scheduled for Friday while you start the 3 day cycle of loading up on carbohydrates. This workout always be a full body workout with 1-2 sets per exercise completed until failure. Make barbell rows, bench press, military press, barbell/dumbbell curls, tricep pushdowns, close bench, squats, lunges, deadlifts, and One Shot Keto reverse curls to core of training session. The purpose of this workout can be always to completely deplete your glycogen stores elsewhere in the body. However, keep cardio to minimum. Ten minute warm-ups before each workouts are fine, attempt not to go crazy. https://www.facebook.com/Health-Talk-Rev-108906687621548/ https://twitter.com/OneShotKeto6 https://sites.google.com/site/oneshotketoinformation/ https://mndepted.instructure.com/eportfolios/10116/Home/One_Shot_Keto__The_Easiest_Way_Of_Fat_Burn https://teespring.com/one-shot-keto-supplements
Publish Date: 03-11-20